It's time to have political leaders who are genuinely working for the welfare of constituents and not attempting to influence ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Msgr. Paul V. Garrity Francisco De Vittoria was a Spanish 9 year old when Columbus arrived in the New World. He became a Dominican priest, theologian, and philosopher. The School of Salamanca, which ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...

When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage. Rather than defining compassion, kindness is just one way of ...