An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or ...

Joe Laurence, a firefighter in Western Australia, was pulling a hose over a fence when he felt a sharp pain shoot down his back. “It was pretty horrific at the time,” said Laurence, then 27. “From ...

I work with clients facing a range of clinical mental health concerns, including depression, eating disorders, ADHD, bipolar disorder, identity concerns and schizoaffective disorder. With advanced ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

A pivotal observational study provides compelling evidence linking vestibular dysfunction to cognitive decline in the elderly, suggesting that impaired balance and spatial orientation may serve as an ...

A cross-sectional study shows resilience mediates the relationship between cognitive flexibility and psychological well-being in irritable bowel syndrome, identifying potential targets for ...