Educators emphasized how tight classrooms can be, leaving only enough room for district-provided desks and chairs. “No room for flexible seating anymore unless they all sit on the floor.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses anywhere you have a chair.