Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A new study finds that staying active for just over two hours a week can significantly tip the balance back to healthy blood sugar levels, highlighting how exercise, weight, and glycemic control ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...

Exercise is considered the most effective and healthiest “medicine” for the heart, but like any medicine, it also has a precise dosage. A new study reveals that this dosage is apparently different for ...