Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

The athletes from the golden era of bodybuilding had a few key things in common. They all sported classic aesthetic proportions—defined V-tapers, symmetry over sheer mass, and a focus on flowing lines ...

Yeah! Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third ...

IFBB Pro League judge Terrick El Guindy discussed Urs Kalecinski's sudden move to the Men's Open category and where he needs to improve.