Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness.

Here's what happened when YouTubers Cam and Brandon Jones, aka the Goal Guys, took on calisthenics athlete Chris Heria's diet plan and bodyweight workout.

In a new video on his YouTube channel, calisthenics athlete Chris Heria tries workouts from anime shows including One Punch Man and Dragon Ball Z.

Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs Here's how he combines running with his boxing training to maintain that six-pack.