Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness.

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

Zocchi’s arm workout is made up of three supersets, which is where you’ll perform two exercises back-to-back with no rest. It’s a great training method to increase time under tension and ...