Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and ...

Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why ...

The UK furniture retailer Bed Kingdom is sharing some tips for improving sleep quality and efficiency, including one fruit found to be beneficial.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Ashamed and bewildered by her actions, one woman with an unusual sleep disorder faced challenges when trying to find medical help. Here’s her story.