Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach ...

The research involved 34 healthy young adults, who were asked to record their eating habits for up to a week. Wearable devices were then used to check for sleep fragmentation: essentially, how often ...

Our cultural lack of sufficient sleep does more than just keep Starbucks in business; it may be contributing to our ever-growing waistline.

Nutrition Eating this fatty snack every day can help you sleep better — scientists were surprised By Diana Bruk Published June 15, 2025, 2:19 p.m. ET ...