Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who ...

A Chinese woman joins hot yoga class at Y Yoga Center on Wednesday, July 26, 2006 in Shanghai, China. Y Yoga Center is the premier yoga studio of Shanghai offering with a full variety of offerings.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.