This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

This blog was co-authored with Dr. Craig Bailey, Yale Center for Emotional Intelligence. Despite our best intentions, there are times when our children’s emotions push us to our limits. Maybe we snap ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and modelling calm behaviour. Practicing breathing exercises and mindfulness ...

Learning to regulate our bodies and our emotions is an important part of the human experience. This process starts the day we are born as we learn to get our physical needs met (i.e. hunger, body ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication authored ...

From crying in the toilet to leaving the house in a rage, many parents and carers don’t want their children to see them getting emotional. But is this the right thing to do, or should you come clean ...