Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

Unlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable oil. It has a host of benefits for skin and hair.