These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before blending them.

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have su… ...

Chia seeds add nutrition, fullness to smoothie.Similar to the pudding, you can make a chia "gel," which can be stirred into sauces, dips or salad dressings to lend a more satisfying texture to ...

Perhaps my favorite use of chia, especially for hectic school mornings, is boosting the fiber and protein of a smoothie. You'll be impressed by the staying power chia seeds give a simple smoothie.

Chia seeds are an ancient superfood snack that's versatile and packed with nutrients, but improper preparation could lead to ...

Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny but mighty, ...

Turns out, the opportunities abound: Chia seeds are an incredibly versatile ingredient that you can use in recipes ranging from quick breads and pancakes to smoothies. Ready to pack your meals ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.

Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later!

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.