Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, approved by a nutritionist.

The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce ...

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause ...

Chia seeds are rich in fibre, a good amount of protein, and many vitamins and minerals like potassium, omega-3 fatty acids, magnesium, and calcium. People who follow a vegan diet can also eat chia ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Here are 10 smart and tasty ways to add chia seeds to your diet: Chia Pudding. Put 3 tablespoons of chia seeds in 1 cup of almond or oat milk.

Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing ...

Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before eating chia seeds if you’re taking certain meds or have a history of kidney stones.