These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

Chia seed water has become a popular weight-loss drink by filling you up to prevent eating. I tried drinking the chia seed water 30 minutes before each meal for three days to test its effects.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Soak the chia seeds in yoghurt for 10 minutes and stir the lemon juice well. Apply this mask for 10 minutes and then rinse it off with plain water. Poll.

Chia seeds are a member of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good ...