Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Chia seeds are loaded with essential nutrients, including fiber, protein, omega-3 fatty acids, calcium, magnesium, and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend. Discover the various health benefits of these seeds and how much you should ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide ...

The internet is always buzzing with new health trends, and the latest one making waves is adding chia seeds to coffee. Many people claim this simple combination can help with weight loss, digestion, ...

So, start slow before ramping up consumption. And since chia seeds absorb liquid and expand, eating them dry could even pose a choking hazard, Keatley says. Chia seed allergies do exist ...