Chia seeds are a great way of thickening smoothies or replacing eggs in recipes. That same power works for creating quick fruit jams. A Beautiful Mess shares a few different recipes, but the key is ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

1 cup, fruit of choice (for gooseberry, use 3/4 cup fruit) 4 Tablespoon chia seeds, gelled (Batch Chia Gel Ratio: 1 1/4 C water: 1/3 cup chia seeds. Have extra? Use it in a smoothie!). Directions: To ...

The next time you’re craving something sweet, turn to chia pudding. Chia seeds, when combined with liquid, form a gel-like substance that represents the texture of pudding. Not only are chia seeds ...

We love chia seeds for a wealth of reasons: The tiny seeds provide energy surges for athletes, they contain even more omega-3 fatty acids than salmon, and they’re a healthy addition to baked goods.

If you are looking to maximize the protective and healing power of your diet, you can’t do better than to add chia to your recipes. Gram for gram, chia seeds have 70 percent more protein than soybeans ...

DIY exfoliates tend to be incredibly easy to make, cheap, and effective — which means I often use them to the point of overkill. Whenever I find a new exfoliating recipe that I love, I end up ...

Chia seeds are packed with omega-3s and offer a healthy dose of antioxidants, calcium, and fiber. Incorporating these seeds into your diet also is a great way to stay hydrated because they can absorb ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...