Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Everyone I know is looking for a quick breakfast that is loaded with healthful ingredients and great taste. A few years ago, when the chia seed became popular for something besides the "Chia Pet," I ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

I’ve been teaching a year-long series of cooking classes at 8 x 8. Yesterday we did Sugar Blues, a tasting of alternative ways to sweeten your breakfast and treats. Super easy to make, I eat this ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...