While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...