If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Fitgurú on MSN

THE 'SITTING DISEASE' ANTIDOTE: The 60-Second Stretch That Destroys Back Pain

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...
Yahoo

Too much sitting increases risk of future health problems in chest pain patients – new research

For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year. That’s the key finding of a ...
Los Angeles Times

Sitting hurts. Train for your desk job with these 5 easy exercises for your shoulders and chest

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...