Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Anyone interested in building lean muscle will love this method.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

A legendary bodybuilding coach explains a small chest fly tweak that improves muscle activation and helps you build a bigger, ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...