GLENMONT, N.Y. (NEWS10) — Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The 64-year-old instructor was over 300 pounds before having ...

Add Yahoo as a preferred source to see more of our stories on Google. Chair Zumba is among the seven new programmes launched over the last three years in Eunos to support seniors. (ST PHOTO: LIM ...

Lara Hopkins, Angela McCall and Jealine Brink love the chair exercise with Chantelle Nicholson. Most people have either heard of or tried Zumba, the exercise that moves to the rhythm of Latin music, ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

Shellie Fraddin leads a Zumba Chair Class at the Wellness Empowerment Center in Kingston, N.Y. at People's Place. The class, which runs weekly on Tuesday ay 11:45 for one hour, is free to the public.

Add Yahoo as a preferred source to see more of our stories on Google. A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you move ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you move without putting any pressure on your knees and joints! News10's ...

Live Limitless Refuge Center and Project Rise are kicking off a weekend of fun today in Troy by hosting an inaugural carnival. It's for all in the Capital Region, offering a variety of rides, games, ...