This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. She took the group through a series of stretches, all seated, involving their arms, legs and necks.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn't mean it's not a quality workout. As ...

Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work.

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering.