Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Chair yoga also has mental health benefits, as it can reduce stress and promote mindfulness. The gentle stretches and deep breathing encourage relaxation, helping calm the mind and reduce tension.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Sitting at a desk all day can do a number on your body. Here are quick desk yoga videos you can do right in the office.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.