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Yoga with Kassandra on MSN3d
15-Minute Chair Yoga for Seniors & Beginners
This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...
WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...
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