Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s ...

Chair exercises for senior citizens are all designed to be low-impact on the joints while targeting all muscle groups.

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found.

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

Check out these three easy chair exercises that seniors can do for better leg mobility Marching: Sit in a chair with your back straight and your arms at your sides. Ensure that you maintain good ...

Research shows chair workouts can improve joint mobility and strength, boost mood, and support overall fitness without stressing the joints. This makes them especially great exercises for seniors ...

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.