Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found.

Check out these three easy chair exercises that seniors can do for better leg mobility Marching: Sit in a chair with your back straight and your arms at your sides. Ensure that you maintain good ...

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

As people begin to age, many often give up on their workout routine at a time when it is most important. Seniors can and should exercise regularly. Even those with diabetes, arthritis, high blood ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.