Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Dear Savvy Senior: What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee, which limits my mobility. A friend recommended chair ...

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and ...

Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being.

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found.

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ultimate ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...