Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of lifts ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weap ...

Ellis and Pack recommend choosing a cast iron or steel kettlebell because they’re the most durable and long-lasting. Kettlebells made up of plastic, sand, or cement don't last as long,” Pack says.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Anyone who spends any time in the gym will know that the majority of kettlebells are fashioned from cast iron or something equally brutish, but they come in a spread if shapes and sizes.