Currently people over 65 years number 483 million in the world and by 2030 the number will reach 974 million. By the year 2025 approximately 18% of the world population will be seniors. Keeping ...

With regular exercise, a balanced diet, and a commitment to caring for your body, you can preserve your strength, mobility, and independence over the years. It's never too late to start investing ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

“Not only filtering and cleaning the blood, they also regulate your blood pressure, regulate your hemoglobin, regulate lot of electrolytes in your body ... by your primary care doctor on ...

What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you. We ...

Caring for your physical, mental, and emotional health is an essential part of your overall health and wellbeing. From meditation and mindfulness to stress relief and relaxation techniques ...

What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you. We ...

in times of crisis, we need to care for our bodies ... The exercises are meant to both stretch and strengthen your body parts; done regularly, they’ll help keep desk work-related aches and ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...