Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, exactly how to get results from whatever activity you love to do.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Add Yahoo as a preferred source to see more of our stories on Google. Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...