Push past your limits with this cardio-boxing workout and burn serious calories. With the moves set to the beat of the music, you will have the motivation to keep going strong. Deja Riley will lead ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In last month’s snowed-in cardio workout, you were challenged to move to the beat of ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

No longer is a busy schedule an excuse to skip a good cardio workout. A kickboxing gym that recently opened in Greenwood offers 30-minute workouts just about any time visitors have a half-hour of free ...

The accident that nearly cost Rod Sly his life also gave him a new lease on life. Sly spent more than a month in the hospital in 2009 after a drunk driver careened off the road hitting him while he ...