When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

As the coronavirus pandemic continues to spread, people are spending a whole lot of time at home. Everyone’s daily routine is changing as those who are lucky enough to be able to stay inside adjust to ...