Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research ...

The heart doesn't have to work as hard under conditions of weightlessness experienced by crew members living weeks and months aboard the International Space Station (ISS). Frequent, intense exercise ...