The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and whether or not pros recommend it.

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and nutrients that support health.