Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

The post 31 Low Carb Lunch Recipes That Keep the Energy Up and the Flavor Strong All Afternoon appeared first on Cook What ...

A low-carb diet can help people with diabetes better manage their blood sugar levels. A person’s doctor or dietitian can provide them with a low-carb food list or eating plan recommendations.

Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

Diabetes is a metabolic disease that requires multiple treatment approaches. Maintaining good blood sugar control is the ultimate priority for people with type 1 and type 2 diabetes. Most treatments ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist — usually in ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?