Calf pain can come from a range of different causes. Here's what to know so you can prevent it, spot it, and treat it.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Your intensity during a run or walk can contribute to pain or soreness, especially in your legs. Here are the most common causes of leg pain while on the treadmill.

New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes ...

Calf pain can be caused by a number of issues — some that are serious, and others that are mundane. Learn more about the signs and when to seek medical attention.

A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. Learn more about what can cause these muscle knots and how to manage ...

Some other at-home methods to reduce calf tightness include foam rolling or a cold or hot massage on the calves to release some of the soreness.

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range of motion in the moment, allowing you to move more freely.

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests.

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range of motion in the moment, allowing you to move more freely.