Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Thirty-four percent of women said their diet is standing in the way of their fitness and weight-loss goals. Exercise can spike women's appetites, says Tanya Zuckerbrot, R.D., author of The F-Factro ...