If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

Exclusive Paw Patrol sleep stories and meditations have been designed to support a relaxing bedtime routine. Paramount Consumer Products has, for the first time, teamed up with Calm – a leading mental ...

The beloved animal brand The Dodo has stepped up its programming geared toward kids! Recently, Dodo Kids announced that it launched brand-new content in partnership with Calm, the number one app for ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...