Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

The Calm app - known for helping people relax on a daily basis - has a new feature to help you fall asleep. We all know how important it is to wind down at the end of a busy day. If you have kids, you ...

“Take a deep breath” appears on a serene blue background when you open the Calm app, followed by the sound of rain. In the five years since launch, Calm has been downloaded 12 million times, adding 30 ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...

Welcome to "Baby Womb Music," a soothing audio experience designed to mimic the calming sounds your baby would hear in the womb. This video provides gentle music that helps comfort and relax babies, ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

This is what dreams are made of! Harry Styles is helping fans everywhere get some well-needed shut-eye through his soothing new bedtime story. The “Watermelon Sugar” crooner, 26, teamed up with the ...