As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

Calcium is important for the strong bones and for the normal blood clotting. Deficiency of calcium causes osteoporosis and several other problems like delayed muscle contractions.

Staying strong throughout your life starts with bone health. And calcium is one of the major minerals that makes up the backbone of, well, your bones. "Calcium helps you build bones, but it's also ...

That doesn't bode well for their bones, since most of the adult skeleton is built between ages 9 and 14. Calcium and vitamin are crucial, but perhaps the most surprising ingredient for strong ...

Myth 1: Calcium and Vitamin D Are the Only Nutrients for Strong Bones. A common myth about bone health is that calcium and vitamin D are the only nutrients needed to strengthen bones.

Calcium is the most abundant mineral in the body, and it’s essential for performing a wide variety of functions from building strong bones and teeth to boosting muscle function and even secreting ho ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Find Calcium Rich Foods For Strong Bones Latest News, Videos & Pictures on Calcium Rich Foods For Strong Bones and see latest updates, news, information from NDTV.COM. Explore more on Calcium Rich ...