Imagine if every time you wanted to make guacamole, fresh ingredients were not available and you could only use frozen avocados and serrano chiles. Students at the Culinary Institute of America, San ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog. Most recipes advise ...

Chia seeds are all the rage now! Try out these chia pudding breakfast recipes that are not only filling and nutritious, but also boost your gut health. Chia seeds have become the ultimate breakfast ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of ...