When it comes to healthy breakfast options, seeds, nuts, and fruits top the list of preference, as they are rich in nutrients and are said to keep us full for longer duration. Most importantly, they ...

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog. Most recipes advise ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein, ...

Imagine if every time you wanted to make guacamole, fresh ingredients were not available and you could only use frozen avocados and serrano chiles. Students at the Culinary Institute of America, San ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.