Low in calories, rich in fiber, and bursting with antioxidants, squash is more than a cozy comfort food — it’s one of the ...

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

As the heat of summer cools, winter squash is the bright spot in the garden. For many weeks the vines have snaked through the garden space, with large, trumpet-like blooms where bumblebees have worked ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Fall is a great time to add sweet, rich-flavored winter squash to your meals and snacks. There are many different winter squash varieties but the more common ones in our area include acorn, butternut ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans and ...

As runners, we need to be extra mindful that we're packing our meals with a mighty supply of vitamins and minerals. This month's food focus is butternut squash, and the recipes I've chosen are a ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

You can use fresh or frozen butternut squash to make this risotto. Reviewers recommend cooking the butternut squash first so ...