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If you can only manage 5–10 consecutive burpees, that indicates an average but solid fitness level and a strong starting ...
Research shows a handful of minutes yield outsized cognitive benefits. Let me guess: you’d love to be smarter, and more ...
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Everyday Health on MSNStruggling With Burpees? Here’s What Your Body Is Telling You
The burpee is a challenging full-body exercise that builds strength and mobility. Here are common barriers to a rep.
Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.
The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.
Mom does 5,332 burpees in 12 hours to help daughter with rare birth defect Gena Laielli's burpee total is expected to break a world record.
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