W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Skipping breakfast to lose weight probably won't work. The Fox Medical Team's Deena Centofanti joined Good Day to help settle debate about the importance of the morning meal.

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Breakfast mistakes can hinder weight loss efforts. These common errors offer science-backed solutions to regain momentum to help you get back on track. Starting the day with sugary cereals ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

A protein-rich breakfast can help you preserve lean muscle mass while losing fat. By adding beans to your morning meal, you are giving your body necessary nutrients that support metabolic processes ...

Metamucil and psyllium husk can help treat constipation. They may also decrease appetite, but using them for weight loss may not be safe or effective. Metamucil is a supplement that’s often used ...

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