The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Delicious spoonable smoothies served in a bowl are the new breakfast (and Instagram) star of the healthy food world. Here's a blend of the best recipes. Move over chia pudding, smoothie bowls are ...

A few days ago, when out to lunch with a friend, I was introduced to an Instagram trend that I have been absolutely obsessed with since: smoothie bowls. It sounds weird, I know, but it absolutely is ...

Blend ripe persimmons with banana, yogurt, and a splash of almond milk until smooth. Pour the mixture into a bowl and top it ...

Six delicious bowls (filled with clean ingredients like greens, fermented foods, and a perfectly poached egg) that will convince you to give up plates for good. It all started with smoothie bowls. You ...

This morning, Iowa Academy of Nutrition and Dietetics' Erin Good showed KCCI viewers some great tips on how to enjoy more heart-healthy foods and discussed their role in supporting a healthy heartbeat ...

The demand for breakfast bowls is high, and it’s easy to see why. Chock full of good-for-you ingredients like superfoods, matcha, chia seeds, acai, oatmeal, ancient grains, quinoa and more, they’re a ...