New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate benefit for brain health.

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...

When you think about getting rest, which of these situations comes to mind? While these restful moments all have their place in daily life, it’s a common misconception to view rest as an entirely ...