NEW YORK (WABC) -- Kids are giving their brains a break, and getting up on their feet in the classroom, thanks to a new initiative by Zumba fitness. The goal is to increase physical activity for at ...

COALINGA, Calif. (KFSN) -- Coalinga High School is aiming to put student health front and center with its Wellness Center. In the heart of Coalinga High's campus is an open door for students. The ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Credit: René Ramos/Lifehacker/Jonathan Knowles/Stone, Antagain/iStock via Getty Images; Neurable/Master & Dynamic Did you know you can customize Google to filter out garbage? Take these steps for ...