When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

COALINGA, Calif. (KFSN) -- Coalinga High School is aiming to put student health front and center with its Wellness Center. In the heart of Coalinga High's campus is an open door for students. The ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online ...

Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute. Another thing to add to your list? Exergaming. Exergames can have a broad array ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week, neurotech startup ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...