The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary power was a frightening prospect for ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...